It is a fact that sex life in older age is treated with prejudice. Couples often, wrongly, conclude the end of their sex life because they think that... the years have passed.
Testosterone levels may decrease from the age of 40[/B] onwards and the sex life of each individual may change, but that does not mean that it has to go downhill.
Problems such as erectile dysfunction for men and vaginal pain for women can be addressed.
Harvard Medical School has released a series of tips on how older people can work through their sex issues on their own and improve their performance.
The first tip concerns the amount of time that should be given to achieve sexual arousal. "You and your partner can improve your chances of success by setting up a quiet, comfortable and uninterrupted environment for sex," it says.
Still, Harvard considers it most important to maintain physical contact: "Even if you're tired or upset about the problem, kissing and hugging are essential to maintaining emotional and physical contact."
Something also worth trying for the couple is writing down their fantasies.
[/P][BR][BR]"This exercise can help you explore possible activities that you think might arouse you or your partner. Try to think of an experience or movie that aroused you and then share the memory with your partner," Harvard stresses.
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