Maria Korinthiou spoke about the many pounds she lost, among other things, to "Hello" magazine. "Because people generally ask me what I did and many ask me to give them my diet plan, I want to emphasize that I visited a specialist who knew my problems and my lifestyle and recommended the appropriate diet and corresponding supplements.
He knew exactly my own, individualized needs, so it is not possible for me to share the diet I adopted. Sure it was tough, but I had faith and purpose. It was all organized in my mind, I was very disciplined and I knew I was going to lose weight."
She noted that she had gained those pounds in the second quarantine. "The most important thing is that I made up my mind and I was committed. The diet I was on was a protein diet and I hadn't weighed myself since my pregnancy.
When I got on the scale because I felt I had gained weight, as soon as I saw the number I said "now you're sewing it!" and that was the end of the story. I never stressed about the pounds. I know this is a concern for almost all people, but I had never been in the process of dieting. But here was the moment! Now I'm at the stage where I'm paying attention. For example, the other day I wanted to eat pizza. But the next day, I had a salad. That's how I control it now. Everything starts from the mind."
Source: protothema.gr
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