Their Muse in a sansevieria or a humble cactus can be sought by those who face creativity problems. The recommendation, which sounds simplistic, carries numerous scientific signatures from studies that have highlighted the beneficial properties of houseplants on health and overall well-being.
Repelling insects and cleaning up the atmosphere may come first in our minds when asked about the benefits of plants, but adding them to our personal space, especially the workplace, can increase creativity by 15% and mitigate negative emotions and stress, according to a study from Texas A&M University. Even taking a short break to water the plants, the experts explain, briefly disconnects the employee from work obligations, to which he or she will return as refreshed as possible, while seeing the green before working on creative tasks, claims research from the Universities of Rochester and Munich, makes it easier to complete them.
Here are five houseplants that promise greater creativity and well-being. Miniature plants have also been associated with less stress, more concentration and patience, and the promotion of mindfulness and self-expression.
2. Craving
Craving is resilient can "forgive" lack of care. It is therefore recommended to any beginner and, more importantly, busy desires a source of inspiration in the workplace. Choose the lotus and additionally filter the air from the harmful agents formaldehyde, benzene and carbon monoxide, but gain extra peace of mind by touching its leaves, a Japanese study has shown.
3. Sansevieria
It is found in most offices and homes and, not coincidentally, is recommended as an integral part of the bedroom as it is an incomparable source of oxygen as it is one of the few plants that still produces it during the night. It is an effective filter of atmospheric air and an ideal choice for those found in the office at midnight.
4. Lavender
Lavender has been harnessed for centuries to conquer well-being and rejuvenation, and features prominently in aromatherapy sessions. Thanks to its ability to calm, relieve headaches, anxiety, nervousness and sleep disorders, it opens the path to achieving greater creativity.
5. Chlorophyte
The tradition of various cultures wanted chlorophyte in the bedroom to contribute to fertility, as well as greater abundance and prosperity if it was in the kitchen. Today, it is found in a multitude of workplaces thanks to its ability to purify the air, removing up to 95% of harmful agents. Another interesting finding about the plant is its anxiolytic effect on hospitalized patients, as a 2009 study showed.
Source: ygeiamou.gr
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