[PIO] Civil Defence recommendations to the public to minimise the negative effects of the heatwave

The Civil Defence Force is making the following recommendations to the public in order to properly prepare to minimise the risks and negative consequences of the heatwave:

1. Avoid unnecessary travel and heavy physical work in the sun

1. Avoid sunbathing, walking for long periods or running in the sun

1. Avoid crowded areas

1. Wear cool clothing, comfortable and light-coloured clothing

1. Protect their head with a hat

1. Wear good quality sunglasses that protect against sun glare

1. Eat small, light meals, rich in fruits and vegetables and low in fats

1. Drink plenty of water and fruit and vegetable juices

1. Avoid alcoholic drinks

1. Avoid sudden changes in temperature

1. Use artificial means of ventilation (fans) or air conditioning

1. Use artificial means of ventilation (fans) or air conditioning

1. To consult their doctor about any health problems they may have

1. To take care of their relatives or other close persons who are elderly or in need of care

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