A series of mini-seminars for runners was recently launched by the DRO.ME.A Racing Association and two seminars have already been organised at the Athalassa Park in Nicosia.
According to the Association's announcement, the first seminar was about recovery after an exhausting race or an arduous training preparation, with Dr. George Loukaidis as speaker.
The message that came out of the above seminar is that recovery and breaks are included in the training itself, during the week, between training weeks and from season to season and that these breaks are vital, protect our health and at the same time, bring about the biological adaptations to achieve the improvement of our competitive performance.
The second seminar was on "Functional Strength Training for d
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